How Should Boxing Headgear Fit? The 5-Point Fit Check

4 de novembro de 2026

Quick answer: Headgear should feel snug all around, not move when you shake your head, sit just above your eyebrows and never press on your eyes. Measure your head circumference just above the eyebrows and ears and match it to the size chart.

Step 1: measure your head

Wrap a soft tape measure around your head, just above the eyebrows and ears, where the headgear sits. Note the number in centimetres or inches.

Size	Head (cm)	Head (in)
S	52 to 55	20.5 to 21.7
M	55 to 58	21.7 to 22.8
L	58 to 61	22.8 to 24.0
XL	61 to 64	24.0 to 25.2

This is a general guide. Always check the size guide on the product page, and if you are between sizes, choose the larger and tighten the laces.

Step 2: the 5-point fit check

Shake test: shake your head side to side and nod. The headgear should not slide.
Brow line: the front padding sits just above your eyebrows and does not drop into your eyes.
Vision: you can see your partner's hands and shoulders without tilting your head.
Ears: the ear holes line up with your ears and nothing folds them.
Chin strap: firm but you can still open your mouth to breathe and use a gumshield.

Lace-back vs velcro-back

Lace-back headgear adjusts at the crown for a very precise fit and suits most head shapes. Velcro-back is faster to put on. If you have a larger or smaller head than average, lace-back gives you more adjustment.

Signs your headgear does not fit

It twists after a hook and covers one eye.
You get headaches from pressure at the temples.
The bar or cheek pads touch your nose when relaxed.

Not sure which style to buy? Read open face vs full face headgear, then shop headgear or a matching sparring set. You can also message us your head measurement and we will recommend a size.