How to choose boxing shoes
Boxing shoes are built for one job: moving well on a canvas. Compared with trainers, they have a thin, flat sole so you can feel the floor, a grippy outsole for pushing off, and a higher collar that holds the ankle when you pivot and cut angles. If you train in the ring a few times a week, a proper pair of boxing shoes makes footwork feel quicker and more stable.
High-top, mid-top or low-top?
High-tops wrap the ankle and are the most common choice for sparring and competition, which is why boots like the Nike Hyperko are popular. Mid-tops give some ankle support with a bit more freedom. Low-tops are the lightest and suit boxers who already have strong, stable ankles. If you’re not sure, start with a high-top.
How should boxing shoes fit?
They should feel snug at the heel and midfoot, with no sliding when you pivot, and about a thumb’s width of space at the toes. Try them with the socks you train in. Use our size chart to match your foot length to US, UK and EU sizes, and go half a size up if you have wide feet.
Grip versus pivot
A good boxing sole balances grip, for driving off the back foot, with enough smoothness to turn on the ball of the foot without twisting your knee. Keep your boxing shoes for the gym only. Wearing them outside wears down the sole and picks up grit that makes them slippery on the canvas.
Why not just train in running shoes?
Running shoes have thick, soft heels designed for moving forward. In boxing you move sideways and pivot constantly, and a tall cushioned sole makes it easier to roll an ankle. Boxing shoes keep you low and connected to the floor.
Looking after your boxing shoes
Loosen the laces fully before taking them off, let them air-dry after every session, and wipe the soles clean so they keep their grip. Store them out of direct sun.
Want the full rundown? Read our boxing shoes buying guide, or see every pair in boxing shoes.
